Welcome to Vol. 2 of the Russwole Powerbuilding Program.
This program is constructed for those who desire to hold their body to a new standard. Vol. 2 will help you forge strength while hitting enough volume to stimulate muscle growth. This will you allow you to enjoy the benefits of both powerlifting and bodybuilding.
Vol. 2 is a 6 day split that centers around squat, bench, and deadlift. Take your training to a whole new level with the second installment of The Russwole Program! Set new standards and Get Better Today!